If you want to start healing from an autoimmune disease and create a new wellness lifestyle, you have landed in the right place! I aim to share small but profound regular insights to help you move toward wellness.

I was diagnosed with Hashimoto’s in 2009 and had been struggling to feel well ever since, I spent years looking for the one thing or single root cause that would make me feel better. Only to finally realize that it takes a holistic wellness lifestyle change to heal yourself.

I wish I had a comprehensive resource to provide me with a healing path forward that didn’t feel overwhelming during my journey.

I want to empower you to create your own wellness lifestyle, no one else can do it for you!

I was first diagnosed with Hashimoto’s in 2009.

During my autoimmune journey over the past 15+ years I have seen  so many medical experts, ranging from GP’s who told me nothing was wrong with me, to helpful naturopath’s and a few wonderful functional medicine doctors who at least knew what autoimmunity was all about.

I tried so many protocols, supplements and diets. But still I felt terrible and knew what I was feeling was not ‘normal’.

If you are reading this, you can probably relate to my journey and how it feels to never feel 100% well, or what you assume wellness should feel like, as it has been so long since you felt that way.

Around my 50^th birthday, I finally had enough, I was overweight, depressed and felt more like I was 100 than 50 and I knew something had to change. I started working with a lifestyle coach who led me through small, incremental changes that over 6 months ended up changing my lifestyle and my life for good.

Over the years I have followed some amazing online experts and tried many of their suggestions, but it wasn’t until my coach explained the overarching concept of holistic wellness that I realised the experts were all talking about the same thing, implementing multiple lifestyle choices that add up to wellness.

That is the journey and story that I want to share. How to take small but profound steps to make a massive difference in your life and start to heal your autoimmune disease.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove.